THE ULTIMATE
I started week 2 by squatting 50 lbs. This week I really focused on following my plans. I mad sure I ate what I was supposed to I also made sure I made time for my daily workout even if it wasn't that long. On Monday I started off with stretching and did a bunch of different types of squats and leg extensions and presses. Tuesday I did some band exercises around my thighs I also worked on pull downs for my back. Wednesday I did different types of curls to work my different arm muscles, I also threw in some extra leg exercises. I also worked on bench pressing. Thursday I did crunches and twisting exercises and some more hip flexer exercises. Friday I worked of running then walking for a minute each and kept repeating it to work on my stamina. On Saturday I obviously rested and on Sunday I tested my max for this week.
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This Week I squatted 45 lbs. I started off the week by eating less junk food and I created a plan on how I was going to get stronger and build more muscle. I also created a new diet plan with the help of my mom who also used to be very into working out. So my workout plan was Mondays was leg day and Tuesdays was back and glutes. Then Wednesday I did biceps and Triceps and shoulders, Thursday was abs and chest day, Friday was cardio day. Saturday was rest day and on Sunday I would test my max again for the next week.
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