THE ULTIMATE
Week 12 max is also my final max for this project is 100 lbs. But I will continue to work hard to keep improving. But YAYYYY I finished my workout program! I am very proud of the progress ive made towards my fitness goals. I have lost weight, gained muscle, increased my endurance and strength, and improved my overall health and fitness. To maintain my progress and continue improving, it's important to stay consistent with my workouts and healthy habits. I will keep challenging yourself with new exercises and workouts, and make sure im fueling your body with enough protein, healthy fats, and complex carbohydrates to support muscle growth and repair. Finally, I wont forget to celebrate my hard work and progress - ive earned it!
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Week 11 max is 95 lbs. To improve my body and diet, it's important to follow a consistent workout routine and healthy eating plan. Focus on exercises that challenge my body and promote muscle growth, like weightlifting, bodyweight exercises, and high-intensity interval training (HIIT). Incorporate a variety of exercises to target different muscle groups and keep my workouts interesting. In addition to exercise, i made sure to fuel my body with enough protein, healthy fats, and complex carbohydrates to support muscle growth and repair. I avoid processed foods, sugary foods, and instead focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Remember that consistency is key - stick to my workout and diet plan, and I started to see results over time.
Week 10 max was 90 lbs. As I near the end of my hard workout program, I should be proud of the progress ive made so far. I have lost weight, gained muscle, increased my endurance and strength, and improved my overall health and fitness. It's important to continue challenging myself with new workouts and exercises to avoid hitting a plateau. Make sure im meet my needs to fueling your body with enough protein and healthy fats to support muscle growth and repair, and that im getting enough rest and recovery time to allow your muscles to repair and grow and not over working them. Finally, remember that consistency is key - keep up doing my best.
Week 9 max is 85 lbs. It's normal to experience dips in motivation and interest when you've been following a workout program for several weeks. To get back on track, I had to keep trying to change my routine with new exercises or workouts to challenge yourself and keep things interesting. I also considered working out with a friend or hiring a personal trainer for extra motivation and accountability. I remembered why I started my workout program in the first place, and focus on the progress ive made so far. Finally, I had to not be hard on myself - everyone experiences setbacks and struggles along the way. I just keep pushing forward and stay consistent with my workouts and healthy habits even when I dont want to
Week 8 max was 80 lbs. As I enter week 8 of my workout plan, I continue to challenge ymyself with new exercises and increased resistance to promote muscle growth and strength gains. To focus on leg muscle gain, I wanted to incorporate exercises like squats, lunges, leg presses, and calf raises into my routine. I maded sure to keep fueling your body with enough protein and healthy fats to support muscle growth and repair, and that im getting enough rest and recovery time to allow your muscles to repair and grow. Remember, it's important to be patient and consistent with my workouts and diet - results won't happen overnight, but with time, effort, and dedication, I will start to see progress.
Week 7 max was 75 lbs. After 7 weeks of consistent workouts and following a healthy diet, I start to notice some changes in my body and overall health. I have lost some weight, gained muscle, and increased my endurance and strength. It's important to continue challenging myself with new workouts and exercises to avoid hitting a plateau. Make sure i keep fueling my body with enough protein and healthy fats to support muscle growth and repair, and that im getting enough rest and recovery time to allow my muscles to repair and grow. Finally, remember that consistency is key - keep up the good work!
Week 6 max was 70 lbs. To keep goin up by five in my max each week I have to do I need to focus on progressive overload. This means gradually increasing the weight you're lifting over time. Try adding an extra 5 lbs to your squat each session, or increasing the number of reps or sets you're doing. You should also make sure you're fueling your body with enough protein and healthy fats to support muscle growth and repair. Finally, make sure you're getting enough rest and recovery time to allow your muscles to repair and grow. This might mean taking rest days or focusing on gentle stretching and mobility exercises on your off days.
Week 5 my max was 65 lbs. Some tips I have learned are to gain muscle, you should aim to do strength training exercises at least 2-3 times a week, focusing on different muscle groups each day. It's important to challenge yourself by increasing the weight or resistance as you get stronger. In addition to strength training, make sure you're eating enough protein and healthy fats to support muscle growth and repair. Aim to eat a balanced diet with plenty of whole foods, and consider talking to a registered dietitian if you need help creating a meal plan. Finally, make sure you're getting enough rest and recovery time to allow your muscles to repair and grow. This might mean taking rest days or focusing on gentle stretching and mobility exercises on your off days.
Week 4 I maxed at 60 lbs. I've been doing a lot of strength training, focusing on different muscle groups each day. I've also been eating a lot of protein and healthy fats to help build muscle. It's been challenging at times, but I'm feeling stronger and more confident every day. Also exercise and strength training are so important for our overall health and well-being. Not only does it help us maintain a healthy weight, but it also helps to reduce our risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Strength training is particularly important as we age, as it helps to maintain muscle mass and bone density. Plus, it can help us feel more confident and empowered in our daily lives. Whether you're lifting weights, doing bodyweight exercises, or practicing yoga, there are so many ways to incorporate exercise and strength training into your routine. The key is to find something you enjoy and stick with it!
Week 3's Max is 55 lbs. These week I mainly focused on my diet and make sure I was getting all the vitamins and nutrients and obviously the protein I needed to build the muscle. I usually alternate between cardio and strength training. For cardio, I like running and cycling. For strength training, I focus on different muscle groups each day, such as legs, arms, and core. I also like to incorporate yoga or stretching on my rest days.It's been a pretty good week! I've been eating a lot of veggies and lean protein and have been sticking to my workout routine. I feel really energized and motivated to keep going.
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